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3 Vitamins for Erectile Dysfunction

Erectile dysfunction is a major concern these days faced by men and taking these vitamins for erectile dysfunction may help.

Erectile dysfunction is an issue that can affect a man from any age bracket. Establishing the possible causes is the first step to curing the condition. It is vital to discuss erectile dysfunction with your doctor as it can be a symptom of other medical concerns that may need medical attention.

Unfortunately, men can become dependent on the “quick fix” prescription medications, but this will not tackle the root cause of the problem.

Causes of Erectile Dysfunction

Reduced blood flow to the penis. Arteries which take blood to the manhood can become narrowed and insufficient blow flow can cause erection issues. High blood pressure, high cholesterol and smoking can be risk factors.

Diabetes is one of the most common causes of ED

Side-effect of certain medicines can sometimes cause ED

There are many other causes for erectile dysfunction including stress, depression, lack of confidence and hormonal imbalance.

Changing Your Eating Habits Can Help


for erectile dysfunction
Image Attribution: Copyright Neikverlaan


Erectile dysfunction can sometimes be thought of as a diet-related condition. Adopt a Mediterranean-style diet as this is the best-studied diet for men with ED. A Mediterranean diet is filled with fruits, vegetables, whole grains, beans, nuts olive oil, fish, poultry, lean meat and low-fat dairy.

Vitamins For Erectile Dysfunction


vitamins for erectile dysfunction

Following a supplement plan may help in improve erectile dysfunction symptoms. Healthier men tend to have healthier erections. Getting enough vitamins, either in your diet or with the help of supplements, is one step towards better sexual health.

Vitamin A – This vitamin for erectile dysfunction is required for optimum in sexual health and regulates the sex hormone, progesterone in the body. It also increases the production of testosterone so plays a major role in achieving and maintaining an erection.

Vitamin C – Vitamin C helps to increase sperm count. It also helps you to maintain erections as it gives proper blood flow to the male sexual organs.

Vitamin E – Important for a healthy libido, this is sometimes referred to as the sex vitamin. It encourages the production of sex hormone, prostaglandins.

By taking these vitamins for erectile dysfunction men can perform better, feel more energetic and sexually confident.

There are many more natural ways to deal with erectile dysfunction and your very first step is here.  The next important rule of effective ED treatment is following remedies that are shown in this video. You will have access to information that will help you to understand all the nitty-gritty details about erectile dysfunction and how these natural treatments can  improve your sex life.

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